Cleanse
21 Day All Natural Cleanse
Wouldn’t you love to cleanse your body, mind, and soul? Now is your chance!
DOCTOR RECOMMENDED!
WHY CHOOSE THE
CLEANSE
21 Day All Natural Cleanse
Embark on 21 Days of cleansing activity for your body. Gently add foods, cleansing thoughts, and healthy actions into our daily life. This program is a nice, stand alone program, but can also be a way for you to achieve your long term wellness goals.
Physician Reviewed and Approved
Confidently learn how to live a healthy, natural life all year long.
-
- Obesity
- Exercise
- Nutrition
- Natural Supplementation
- Anxiety
- Depression
- Healthy Lifestyle Habits
- Self Care
- Mindset Motivation
- On-going support
- Community Support
- Anyone who wants to live a long, healthy life – naturally
HERE’S WHAT YOU CAN EXPECT
During the 21 Day All Natural CLEANSE
From recipes to meal planning, health education, positive thoughts, immune building action steps, established habits, how-tos, and it’s all natural and I’ll be there with you through the whole process.
NUTRITION
Learn how to meal plan, make smart choices, and shop. I provide healthy recipes to support you in living a healthy and happy life.
HEALTHY WEIGHT
Not focused on calorie counting, this cleanse will improve your overall health, helping you achieve a healthy weight, naturally.
WELLNESS
Let’s work towards good health and reaching your health goals by taking a multi-dimensional approach.
GROUP SUPPORT
Join our community for extra support during our time together on this cleanse.
DIETARY
Cleansing, non-inflammatory foods are added in during week one. Week two & three are total immersion in cleansing foods.
FITNESS
We focus on gentle movement and fun activities to encourage consistent and ongoing exercise habits to help you reach your goals.
MINDSET
Stress relief, positive thoughts, mindfulness, mindset, and gratitude are daily activities that support self-care.
LIFESTYLE
I’ll teach you how to live a healthy balanced lifestyle during our time together on this cleanse.
ANY DIET THEORY
This program can be customized to any dietary theory to fit your needs.
WEEK ONE
- Introduction
- where you are
- nutrition
- fitness
- habits
- Module 001
- welcome
- week one
- sleep
- drink
- eat
- relax
- exercise
- think positive
- healthy home
- progress not perfection
- cleansing thoughts
- Support Pack 1-7
- tracking
- affirmations
- mindfulness
- mindset
- relationships
- gratitude
- forgiveness
- joy
- meditation/prayer
- hormones
- nutrition
- fitness
- learning
- Relaxation Audio One
WEEK TWO
- Module 002
- week two
- sleep
- drink
- eat
- relax
- exercise
- think positive
- healthy home
- progress not perfection
- cleansing thoughts
- Support Pack 1-7
- tracking
- affirmations
- mindfulness
- mindset
- relationships
- gratitude
- forgiveness
- joy
- meditation/prayer
- hormones
- nutrition
- fitness
- learning
- Relaxation Audio Two
WEEK THREE
- Module 003
- week three
- sleep
- eat
- relax
- exercise
- think positive
- healthy home
- progress not perfection
- cleansing thoughts
- Support Pack 1-7
- tracking
- affirmations
- mindfulness
- mindset
- relationships
- gratitude
- forgiveness
- joy
- meditation/prayer
- hormones
- nutrition
- fitness
- learning
- Relaxation Audio Three
BONUS
- Module 004
- well done
- going forward
- sleep
- drink
- eat
- relax
- exercise
- think positive
- healthy home
- progress not perfection
- cleansing thoughts
- Support Pack
- nutrition
- fitness
- learning
Time management, goal setting, and personal clarity are essential parts of this program that help you get started on the right foot. In addition to the physical needs, this program includes spiritual enlightenment.
Self-work is done continuously that improves self-esteem, relationships, happiness, and focus.
We look at your environment, the people, the location, the surroundings. Immunity, inflammatory factors, toxins, hormones, thoughts, and dietary, and fitness are major focus.
The first week you will add in foods, the second and third week are strictly cleansing, and we’ve added a bonus for you to go back to eating, sleeping, exercising, and even thinking about boosting your health.
I'm ready to transform my health and my life.
Your solution awaits!
FAQ’S
What is Cleanse?
This is a 21+ all-natural cleanse for the body, mind, and soul. There is so much power packed into this cleanse: from recipes to meal planning, health education, action steps, established habits, how-tos, and it’s all-natural!
How Is The Cleanse Administered?
The Cleanse is completed virtually. Upon purchase, you will receive password access to a secure portal from which the Cleanse will be administered. You’ll be able to download all materials such as workbooks, recipes, and other pertinent information. Daily emails will greet you each day for the duration of the program.
What Kind of Support Will I Receive?
You will be invited into a community group in which you will have daily access to your health coach and other participants. You will never feel alone while participating in the Cleanse.
