Having trouble sleeping? In just 12 weeks you’ll learn what’s preventing you from getting a good night’s rest and what you can do to allow you to get a good night’s sleep.

Welcome to the Sleep Program

Does This Sound Familiar?

Do you spend your days feeling like a zombie, so tired you can’t think about anything clearly?  Your family thinks you’re not listening, your boss thinks you don’t get it.  You can’t remember your neighbor of 20 years last name?  Maybe you’ve even been in, or just barely escaped an accident while driving?

You expect to get a good night’s sleep, but it’s just not happening.

You’re not alone. Thousands struggle with getting the restful sleep our bodies need. This results in a lack of energy that affects our health, our relationships, our work, and what’s worse, it’s a vicious circle that makes it even harder to get a good night’s sleep.

Imagine if Your Life Could Look Like This…

After a relaxing evening, your head hits the pillow and you slowly drift into a deep sleep.

You wake up feeling well rested with excitement for the day ahead. No more peeling yourself out from under the covers with dread.

You bounce out of bed eager to seize the day!

You’re full of energy to conquer your tasks for the day until it’s time to rest again.


a lighter life product image

You’ll get weekly emails, modules, videos, and workbooks. Additionally, you’ll receive a journal to keep track of everything that can make a difference in the quality of your sleep.

In the next 12 weeks, you will be going through a transition. You’ll be learning ways to put life back into your days. I’ll be here for you every step of the way.

Are You Looking for a Sleep Makeover?

With the 12 Week Sleep Program you will receive:

  • A Sleep Diary
  • A Sleep Self-Assessment
  • 12 Instructional Modules with Workbooks
  • Videos
  • A support group of people who are struggling just like you
  • Support Emails
  • A chance to change your life through better sleep
  • 6 bi-weekly coaching sessions (optional)
  • Post-program 30 minute follow-up coaching session for all clients

Topics We’ll Cover:

  • Sleep and how it works
  • Sleep across the lifespan
  • Sleep and weight
  • Routines to help you sleep better
  • Sleep conditions*
  • Sleep Surroundings
  • Medicine and sleep
  • Children’s sleep
  • How to use electronic tracking
  • Nutrition and sleep
  • Partners with sleep disorders
  • Importance of sleep

*insomnia, depression, anxiety, ADHD-ADD, Hypersomnia (narcolepsy, Kleine Levin, idiopathic hypersomnia, insufficient sleep syndrome), Parasomnia (sleepwalking, sleep paralysis, nightmares, sleep sex, sleep agitation, and more), circadian rhythm disorders, and movement disorders.



Sign up today and start your journey to a happier, healthier life!



Sign up today and start your journey to a happier, healthier life!

Listen to What Others are Saying

I’ve been battling fatigue and low energy for years. This program was a lifesaver for me. I have so much energy and no longer “drag” myself out of bed.  Friends and family have asked me what I’ve been doing because I look so much better. I owe it all to this program!

S. Garland

I was skeptical at first but thought if I didn’t try the program, how would I know if it would work for me. This program has truly improved my ability to sleep all night and wake up refreshed. I opted for coaching services and received great support.

J. Chamberlain

Wow!  I can’t say enough how impactful this program has been for me.  If you are on the fence, I urge you to start the program.  It will make so much difference in your life. My husband was so impressed with my sleep transformation that he signed up!

P. Ulrich

Are You Right for the Sleep Program?

  • You’re unable to focus and get through a whole day at work
  • Coffee is your best friend – but still doesn’t cut it
  • You’ve tried everything; medication, supplements, books etc.
  • You’re frustrated and looking for a long-term solution that actually works
  • You’re not looking to resolve underlying, root causes to your insomnia
  • You’re not willing to create new, life-long healthy habits
  • You’re looking for a quick fix

Your Cost? $397


Sign up today and start your journey to a happier, healthier life!

Your Cost? $897

SLEEP RESTORATION:  Coaching Support

Sign up today and start your journey to a happier, healthier life!

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100% Satisfaction Guarantee

By purchasing this program, you are agreeing to these Terms & Conditions and Privacy Policy. Refund Policy: If you purchase this program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.

To receive the refund:

  1. E-mail us attaching your receipt.
  2. State your reason for seeking a refund.
  3. Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
  4. You must request your refund and provide the above information within 24 hours of purchase.

All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.

Still have questions?

Register here for a Free discovery session.

We will learn where you are, where you want to go, – and how we can help you get there.

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